MBSR – About the Course

MBSR is a gentle, evidence-based programme that helps you build awareness, reduce stress, and respond more calmly to life’s challenges.

Through guided practices and simple techniques, you’ll learn how to step out of “autopilot” and feel more in control of your thoughts and reactions.

What to Expect

During the course, you’ll be guided through:

• Mindfulness meditation practices
• Breathing techniques
• Gentle awareness exercises
• Ways to manage stress and overwhelm

Everything is taught in a supportive, relaxed environment — no experience needed.

Who It’s For

This course is suitable if you:

• Feel stressed or overwhelmed
• Struggle to switch off
• Want to feel more present and grounded
• Are looking for practical tools to support your wellbeing

A Supportive Environment

You’ll be supported throughout the course at a pace that feels comfortable for you, with time to reflect and ask questions if you wish.

Pricing

You can view my full list of treatments and prices here: